24 Minute HIIT Cardio Workout

If you're ready to get in a great cardio workout in less than 30 minutes - this is the one! All you need is 24 minutes, no equipment and that amazing body of yours.

Perform 30 seconds of each move followed by a 40 second rest. Repeat for a total of 4 minutes.

Jump squats

Skier swings

Skaters

Jumping jacks

Squat taps

Alternating kicks

#cardioworkout #hiitworkout #homeworkout