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24 Minute HIIT Cardio Workout
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If you're ready to get in a great cardio workout in less than 30 minutes - this is the one! All you need is 24 minutes, no equipment and that amazing body of yours.
Perform 30 seconds of each move followed by a 40 second rest. Repeat for a total of 4 minutes.
Jump squats
Skier swings
Skaters
Jumping jacks
Squat taps
Alternating kicks
