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This dumbbell only is a must try!
Exercises:
1. Lateral raises - 3 x 12 reps
2. Isometric hammer curls - 3 x 12 reps
3. Front raise - 3 x 10-12 reps
4. Bicep curl to press - 3 x 10 reps
5. Tricep kickbacks - 3 x 12-15 reps
6. Shoulder press variation - 3 x 8-12 reps
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