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A quick lower & upper belly workout for you to try
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Core circuit targeting lower, upper and deep core❤️🔥Repeat 4 x with 10-15 sec rest period between each exercise!
Exercises:
1. Plank knee tucks - 30 secs per side
2. Assisted knee tucks - 40 secs
3. Single leg half circle reaches - 40 secs
4. Cross crunches - 40 secs
5. Reverse crunches - 40 secs
Complete 4 rounds!
Keep going, you've got this! 💪
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