Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
A quick lower & upper belly workout for you to try
Desktop: Right-Click and select "Save link as..." to download.
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| MP4 | Original Video | Download | |
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JPEG | Download | |
Core circuit targeting lower, upper and deep core❤️🔥Repeat 4 x with 10-15 sec rest period between each exercise!
Exercises:
1. Plank knee tucks - 30 secs per side
2. Assisted knee tucks - 40 secs
3. Single leg half circle reaches - 40 secs
4. Cross crunches - 40 secs
5. Reverse crunches - 40 secs
Complete 4 rounds!
Keep going, you've got this! 💪
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