Strengthen and Tighten your Lower Abdomen🔥

This workout targets the lower abdomen which is an area that we tend to not work enough of. Having strong lower abs can help with the following:

🤍 Stronger core muscles

🤍 Better posture

🤍 Prevent injuries

🤍 Relieve back pain

Complete this workout 3-4 times and try to do this workout at least 1-2 x a week for best results! #hellolemon8 #abworkoutsfromhome #workoutmotivation #coreworkout #fitness #lemon8creator #healthylifestyle2023