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This workout targets the lower abdomen which is an area that we tend to not work enough of. Having strong lower abs can help with the following:
🤍 Stronger core muscles
🤍 Better posture
🤍 Prevent injuries
🤍 Relieve back pain
Complete this workout 3-4 times and try to do this workout at least 1-2 x a week for best results! #hellolemon8 #abworkoutsfromhome #workoutmotivation #coreworkout #fitness #lemon8creator #healthylifestyle2023