Barre? No fitness experience needed!

What is barre? Think a ballet inspired workout that’s more cardio based!

👍🏼Why we like it: You can join any barre class regardless of your fitness level. A lot of the moves involve micro movements, aka pulses, that target your smaller muscles. There is no heavy weightlifting involved nor hard poses. It has a bit fast paced but it always includes a “rest” period in between sets - a long stretch to catch your breath.

💪🏽What to prepare: Absolutely nothing! Come as you are and enjoy your workout. It’s always important to note to take it at your own pace, even if the class or your instructor is ahead.

🧦Grip socks: Not necessary! To each it’s own! Grip socks can help sturdy your balance on the mat with certain poses, but it’s not necessary.

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