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Bike & Beats is a 45 minute Boutique style cycle class where we ride to the beat of the music. Sick beats, high intensity, full body cycle burn with some arms and choreography. 🚴🏼♀️
I take these classes at John Reed Dallas and enjoy it so much! 💗 It is so fun to burn calories this way! It also helps my mental so much. 💕
#workoutmotivation #spinclass #workoutclass #workoutoutroutine