why these veggies are a must for overall health →

☆ tomatoes 🍅

contain antioxidants, reduce the risk of cancer and heart disease, supports immune health, helps wound healing, iron absorption, regulate blood sugar, lower cholesterol and blood pressure, helps strengthens and repairs bones.

contains:

- vitamin c

- fiber

- potassium

- vitamin b

- vitamin a

- calcium

☆ cucumber 🥒

contains antioxidants, helps hydration, helps digestion, helps with weight loss, bone health, heart health, an anti-inflammatory, blood sugar control.

contains:

- magnesium

- potassium

- vitamin c

- vitamin k

☆ broccoli 🥦

reduces risk of cancer, antioxidants, helps bone health, boost immunity, helps digestion, anti-inflammatory, improves eye health, controls blood sugar.

contains:

- iron

- vitamin c

- potassium

- calcium

- folate

- vitamin

#lemon8partner #lemon8wellness #guthealth #eat your vegetables