The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Self care before laying down:
- showering
- oral hygiene
- body hygiene
Camping environment to sleep in:
- dark room
- minimal lighting
- candles or essential oils
Reading to avoid over stimulating:
- no bright lighted phone or tv
- quiet thinking and brain activity
- avoid over stimulating your mind