La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
PHOTOS | |||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar |
DO THESE THINGS EVERYDAY:
💤 8+ HOURS OF SLEEP - this can help reduce under eye bags, clear skin, and make you more energetic
🛏STRETCH AFTER WAKING UP AND BEFORE BED - this will boost your mood in the morning and relax your muscles in the night
💦DRINK 2 LITERS OF WATER - water has many benefits! It can flush out toxins, hydrate skin, get rid of acne, boost metabolism, and many more!
☀️GET SOME SUN FOR AT LEAST 20 MINUTES - the sun gives us extra vitamins that we can’t get on our food alone
🚶🏻♀️5,000 TO 10,000 STEPS DAILY - walking can help you maintain your shape
💊TAKE MULTIVITAMINS - for better skin and better health overall
DO THESE THINGS EVERY WEEK:
🏋🏼♀️ WORK OUT 3-5 TIMES - staying active will not only benefit your body, but also your skin
🥝 APPLY FACE MASKS - give your skin some extra love once a week!
💆🏻♀️ EXFOLIATE YOUR FACE AND BODY - remove deep seated dirt and dead cells weekly
📓 MAKE A JOURNAL AND PLAN YOUR WEEK AHEAD - you can also use this journal to track your progress
🧹 CLEAN YOUR ROOM - clean work area = clearer mind
📅 DESIGNATE A "SELF-CARE DAY" - this could be the day where you exfoliate and do your facemarks
#selfcare #glowup #trend #inspo #fitness #skincare #lifestyle #Lemon8Lifestyle #Lemon8Health #Lemon8Beauty