GLOW UP IN 30 DAYS! 💆🏻‍♀️✨


DO THESE THINGS EVERYDAY:

💤 8+ HOURS OF SLEEP - this can help reduce under eye bags, clear skin, and make you more energetic

🛏STRETCH AFTER WAKING UP AND BEFORE BED - this will boost your mood in the morning and relax your muscles in the night

💦DRINK 2 LITERS OF WATER - water has many benefits! It can flush out toxins, hydrate skin, get rid of acne, boost metabolism, and many more!

☀️GET SOME SUN FOR AT LEAST 20 MINUTES - the sun gives us extra vitamins that we can’t get on our food alone

🚶🏻‍♀️5,000 TO 10,000 STEPS DAILY - walking can help you maintain your shape

💊TAKE MULTIVITAMINS - for better skin and better health overall

DO THESE THINGS EVERY WEEK:

🏋🏼‍♀️ WORK OUT 3-5 TIMES - staying active will not only benefit your body, but also your skin

🥝 APPLY FACE MASKS - give your skin some extra love once a week!

💆🏻‍♀️ EXFOLIATE YOUR FACE AND BODY - remove deep seated dirt and dead cells weekly

📓 MAKE A JOURNAL AND PLAN YOUR WEEK AHEAD - you can also use this journal to track your progress

🧹 CLEAN YOUR ROOM - clean work area = clearer mind

📅 DESIGNATE A "SELF-CARE DAY" - this could be the day where you exfoliate and do your facemarks

#selfcare #glowup #trend #inspo #fitness #skincare #lifestyle #Lemon8Lifestyle #Lemon8Health #Lemon8Beauty