WHY YOGA & WHAT IT DOES 🫶🏻

𝗠𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 (𝘀𝘂𝗽𝗲𝗿 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁!!)

- setting your intentions at the start of each class helps to keep your mind in the right state throughout the class and puts your composure at ease

- after the class, (if you’ve really focused) you’ll realise how clear and “free” you can become. week after week, it’ll help keep your mind back in track

- tip: try to go for sunday classes to “end” your past week and “restart” for your new week ahead

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 & 𝗯𝗮𝗹𝗮𝗻𝗰𝗲

- in order to execute certain poses well and ensure you’re using the right body parts and etc., you’ll need full focus and proper breathing techniques

- with each practice, you’ll start getting a momentum as you pick up the pace, and soon it’ll help with your concentration as well as balance

- control your breathing well enough and you’ll tackle the tree pose after three tries!

𝗛𝗲𝗹𝗽𝘀 𝗺𝗮𝗻𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹𝗹𝘆 𝗿𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀

- as mentioned earlier, after each class, you can slowly release all the “bad energy” (temporarily) and focus on the good vibes instead

- by restarting your day/ week, it gives you a chance to let go of certain things and move ahead, so that you will no longer have to carry on the “burden”

so if you ever feel like you need to slow down the pace a little, zen (or almost) is definitely the place you’d ideally wanna be at. but of course, take it one step at a time, and attend a basic yoga class first :-) referral code for yoga movement here: 𝗛𝟳𝟴𝟵𝟬𝟯𝗛𝟮

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