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I’m a huge advocate for implementing a slow morning routine.
I started to incorporate more mood-boosting activities and became realistic about how much time I actually needed to get my day started. If I’m being honest, my slow mornings rely heavily on time management. I try my best to at least get seven hours of sleep and set my alarm early enough to get ready for work at a smooth and intentional pace without interrupting my rest.
My slow morning consist of:
• affirmations
• podcasts or music
• tea or coffee
• expressing gratitude
• journaling
What are some ways you ease into your morning?