Slow Mornings Definitely Changed The Game For Me

I’m a huge advocate for implementing a slow morning routine.

I started to incorporate more mood-boosting activities and became realistic about how much time I actually needed to get my day started. If I’m being honest, my slow mornings rely heavily on time management. I try my best to at least get seven hours of sleep and set my alarm early enough to get ready for work at a smooth and intentional pace without interrupting my rest.

My slow morning consist of:

• affirmations

• podcasts or music

• tea or coffee

• expressing gratitude

• journaling

What are some ways you ease into your morning?