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This app has so many cool features that I couldn’t even list all of them!!
App logo: a red background with a fork!
Features:
• set fasting schedule (20-4, 16-8, etc)
• track food/ meals (nutrients, calories, carbs, grams, etc)
• understand what’s HAPPENING internally as you fast
• set ending times and beginning times
• gives tips during fasting like how to not be hangry, how to control yourself, staying hydrated, etc.
• fasting data tracking-see how long you fasted yesterday, and the days before!
Notable’s:
🤎 you DO NOT have to pay for this app , there are only in-app purchases available (like premium)
🤎everything I’ve listed here is all FREE🤸🏼♂️
🤎 premium consists of the *scanning* meals feature, but you can still manually enter your meals along with the nutritional label info.
🤎be smart about it!
- this is NOT for children, ED’s, anorexia content, or anything negative.
- you can still eat anything you want, in moderation! Your eating window is all yours😜
🥙🍔🥝🍌happy fasting!!🥗🥜🥞🥓
#fastingfacts #fastingforhealth #fastingforbeginners #fastingtips #fastingeffects #weightlosstips #weightlossprogress #weightlostjourney #fasting