INSTANT HEADACHE RELIEF

I get tension headaches, often after a hard day of work 😪. here are some things that fix it pretty quick!

---> STRETCH ROUTINE 🤸‍♀️

I like to stretch out my shoulders, neck, and back. this helps relieve some tension in my muscles 🙂

- 20 chin tucks

- neck rolls for 10 sec both directions

- cross body shoulder stretch hold 10 sec both sides

- shoulder rolls 5 circles both directions

- overhead triceps stretch hold 10 sec both sides

- add what you like too!

---> OTHER THINGS THAT HELP 🧠

- managing stress

- heat compress

- stretching before lifting, or each day

- resting

thanks for reading! lmk if this worked for you!

#stretch #headacherelief #headache #stressrelief #lifehacks