从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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JPEG | 下载 | ||
JPEG | 下载 | ||
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I get tension headaches, often after a hard day of work 😪. here are some things that fix it pretty quick!
---> STRETCH ROUTINE 🤸♀️
I like to stretch out my shoulders, neck, and back. this helps relieve some tension in my muscles 🙂
- 20 chin tucks
- neck rolls for 10 sec both directions
- cross body shoulder stretch hold 10 sec both sides
- shoulder rolls 5 circles both directions
- overhead triceps stretch hold 10 sec both sides
- add what you like too!
---> OTHER THINGS THAT HELP 🧠
- managing stress
- heat compress
- stretching before lifting, or each day
- resting
thanks for reading! lmk if this worked for you!