Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
I get tension headaches, often after a hard day of work 😪. here are some things that fix it pretty quick!
---> STRETCH ROUTINE 🤸♀️
I like to stretch out my shoulders, neck, and back. this helps relieve some tension in my muscles 🙂
- 20 chin tucks
- neck rolls for 10 sec both directions
- cross body shoulder stretch hold 10 sec both sides
- shoulder rolls 5 circles both directions
- overhead triceps stretch hold 10 sec both sides
- add what you like too!
---> OTHER THINGS THAT HELP 🧠
- managing stress
- heat compress
- stretching before lifting, or each day
- resting
thanks for reading! lmk if this worked for you!