3 of my go-to period drinks! 👇

1. Herbal Teas 🫖

I highly recommend teas like chamomile, ginger, or peppermint can help alleviate menstrual cramps, reduce bloating, and ease nausea.

2. Warm Lemon Water 🍋

In general, during your period staying hydrated is ✨key✨ as it helps reduce bloating and keeps your body functioning properly! I specifically love adding lemon to warm water b/c not only does it taste good, but it helps with digestion, can reduce bloating, and provides a vitamin C boost :)

3. Green Tea 🍵

Green tea is high in antioxidants and can help reduce inflammation that we often feel during our periods while also giving us a gentle energy boost from the natural caffeine!

#lemon8partner #periodhealth #periodtips #periodwellness #menstrualhealth