cardio or weights first?

wondering whether to do cardio or lift weights first is a common question, and very goal dependent!

if your goal is to build muscle and/or strength, then you want to ensure you’re doing your cardio sessions after lifting first. this ensures your energy is going towards your lift, and you aren’t too tired!

additionally, cardio should be used as a tool during a far loss phase, and should come after lifting

however, if you’re a runner who’s goal is to build their cardiovascular endurance, then starting with cardio may align more with your goals!

#lemon8partner #cardio #gymadvice #fitnesstips #gymworkout