Weights first or Cardio?

As someone whose been working out consistently for many years, I’ve done both! Each serves its own purpose.

For a long time I did cardio before weights and stayed the same. Didn’t gain weight, didn’t lose weight, but did not reach my goal: Muscle growth.

Now I lift first, then get my cardio in after. 👏🏼

#75hard

#cardioworkout

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#fatlossjourney