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Cara Sehat Menghindari OVEREATING❗️WAJIB TAU‼️👀
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Hey beauties! Back with me Kimberly, and today I'd like to share my healthy tips on how to avoid overeating/binge eating! Fyi aku bukan health nutritionist juga yaa just sharing what works for me! 💛🍋
1. Drink lots of water!
Untuk membantu pencernaan kita supaya lebih bisa breakdown food dengan mudah.
2. Makan veggies duluan!
Untuk membantu stimulasi perut, makan sayuran duluan karena mengandung serat yang lebih banyak & filling juga.
3. Pakai piring lebih kecil!
Hal tersebut bisa bikin kita seakan ambil banyak makanan walaupun dengan porsi yang lebih kecil!
And those are my tips for today! Thanks for reading and see you in my next post!✨🥰
#healthylifestyle #healthytips #tipsandtrick #tipslemon8 #healthyhabits #sehatbarengyuuk #dietsehat #dietmenyenangkan #exerciseathome #exercisedirumah
