quads are the key to becoming a muscle mommy 💪🏻

The quads are responsible for knee extension, so any exercise that elicits a high degree of knee flexion (bend) will force them to work.

As with any muscle, exercise selection is not the only factor for muscle growth.

Make sure that all of your working sets are very very challenging. If you could easily do 5 more reps than you planned, do them, then consider upping the weight.

Make sure your protein intake is high and that you’re drinking enough water for your body.

Our muscle recover while we sleep so ensuring you get enough quality sleep will aid the muscle repair process!

#quadexercise #quadgrowth #quads #leggrowth #legworkout