Mini Workout during period🩸?

Hey K’Fam 🤎

Aside from binge-watching The Bachelor on the couch, these exercises for period cramps will help you recover ASAP.

Your head is pounding, your back has a constant, dull ache, and worst of all, your uterus feels like it's trying to kill you from the inside out

While your period cramps may be telling you to stay under the covers the entire day, it's exercise, not bed rest, that may revive you the most and yoga is particularly effective in easing your pain.

Hope this video helps !

Now it’s your turn , comment down below if this helps you <3

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