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A practical guide to managing dopamine levels for improved focus, productivity, and well-being. It explores the effects of constant stimulation and dopamine overload, providing a structured plan to reduce reliance on high-dopamine activities like social media and junk food. This detox aims to reset the brain’s reward system, enhance concentration, and promote a more fulfilling life. #Lemon8 #lemon8creator #books #lemon8community #lemon8books #booksoflemon8