CHATGPT

How I use ChatGPT to write a meal plan 🥗🥑🥦

1. Build your initial prompt:

- Include how many days you want the meal plan for

- Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals)

- Include any specific diet or food group information (low carb, prioritize non starchy vegetables, etc.)

- Include your likes and dislikes with specific foods

2. Ask for revisions. Sometimes I’m not feeling all the suggestions so I ask to replace any dislikes I didn’t think to include. In this prompt, I replaced chia seed pudding with overnight oats.

3. Ask for any recipes as needed. I asked this prompt for a light dressing for the salad it suggested.

4. Once you feel good about the meals and recipes,ask for a revised meal plan to reflect the changes.

5. Ask it to make a grocery list for the meal plan.

From here I like to use grocery pickup and order all my groceries in the app and pickup in a few hours 🤗

#chatgpt #mealplan #pcos #mealplanhacks #nutrition #HealthTips