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How I use ChatGPT to write a meal plan 🥗🥑🥦
1. Build your initial prompt:
- Include how many days you want the meal plan for
- Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals)
- Include any specific diet or food group information (low carb, prioritize non starchy vegetables, etc.)
- Include your likes and dislikes with specific foods
2. Ask for revisions. Sometimes I’m not feeling all the suggestions so I ask to replace any dislikes I didn’t think to include. In this prompt, I replaced chia seed pudding with overnight oats.
3. Ask for any recipes as needed. I asked this prompt for a light dressing for the salad it suggested.
4. Once you feel good about the meals and recipes,ask for a revised meal plan to reflect the changes.
5. Ask it to make a grocery list for the meal plan.
From here I like to use grocery pickup and order all my groceries in the app and pickup in a few hours 🤗
#chatgpt #mealplan #pcos #mealplanhacks #nutrition #HealthTips