Beginner Upper Body Workout for Women

if you need a super simple and easy upper body workout to follow along with, I got you! 💖 this one has all the upper body muscles (minus pecs) and uses only a set of dumbbells so you can do it at home or in one spot of the gym.

there is an optional machine added onto the end, just in case you want to try it out 🙌🏻

IG/TT for more beginner workouts: kelsgracefit 🤍

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