3 ways to reset your mind & energy

💦Cleanse your energy: water is a powerful element that can help wash away built up energy in the body and mind. Cleaning is also another form of a cleanse.

💨Release energy: any form of intentional movement will help move energy up and out of the body and release stress from the mind. It only takes 10 minutes a day.

🌞Recharge: nature, learning, and breathing are key elements in recharging our energy and expanding our mind. Take 5-10 minutes a day dedicated to recharging.

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