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It's perfectly ok to eat all the good foods when celebrating holidays, in fact - you should! This is what creates that balanced lifestyle & life is too short to not enjoy those yummy foods! One day off plan will NOT ruin all the progress you've made 😊
This is just a little reminder for anyone who's struggling the day after a holiday (because I know I am a little bit too) & could use some motivation to get right back on track 🫶
Don't think you need to under eat or excessively workout to "burn" all the calories you might have ate...this will only hurt you in the end! Don't over-complicate getting back on track - keep it simple & stick to your normal routine...
You got this 🤍👏💪🏻
#fitmotivation #fitnesslifestyle #wellnesslifestyle #motivation #healthylifestyle2023 #healthjourney #balancedlife