Let's get back on track!

It's perfectly ok to eat all the good foods when celebrating holidays, in fact - you should! This is what creates that balanced lifestyle & life is too short to not enjoy those yummy foods! One day off plan will NOT ruin all the progress you've made 😊

This is just a little reminder for anyone who's struggling the day after a holiday (because I know I am a little bit too) & could use some motivation to get right back on track 🫶

Don't think you need to under eat or excessively workout to "burn" all the calories you might have ate...this will only hurt you in the end! Don't over-complicate getting back on track - keep it simple & stick to your normal routine...

You got this 🤍👏💪🏻

#fitmotivation #fitnesslifestyle #wellnesslifestyle #motivation #healthylifestyle2023 #healthjourney #balancedlife