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have you ever heard the term “soundbath” or “sound healing” & wondered what the f*ck is that?! if so, keep reading 😉
sound healing is a form of meditation that utilizes sound frequencies to help you drop into a deeper meditative state.
using instruments such as singing bowls, gongs, & chimes, sound healers like myself “bathe” participants in sound waves, & through a process called entrainment, the vibrations emitted by the instruments influence the brain waves to go from an active to a more relaxed state… so no, water is not involved 💦
the benefits of sound healing include:
💤 promotes relaxation
🧘♂️ allows your mind to go deeper into meditation
💫 helps clear energetic blockages
🛌 improves quality of sleep
🙏🏻 promotes mental, physical, emotional, & spiritual well-being
leave a comment below telling me if you’ve experienced a soundbath & what you thought, or if you haven’t, but want to!
#kelseycookwellnes #soundbath #soundhealing #soundhealer #soundbathfacilitator #meditationpractice #alo #aloyogapro #aloyoga