Full leg workout for Beginners 🥰

If you're looking to build strength and muscle in your lower body, a full leg workout is an essential component of your fitness routine. Your legs contain some of the largest muscle groups in your body, including your quadriceps, hamstrings, and glutes. By working these muscles with compound exercises like squats, lunges, and deadlifts, you can not only build muscle mass and improve strength, but also enhance your overall athletic performance. Additionally, a full leg workout can help to increase your metabolism, burn calories, and improve your overall body composition.

Before diving into a tough leg workout, it's important to properly prepare your body to avoid injury and maximize your performance. Here are some tips to keep in mind:

1. Warm up: Start with a few minutes of light cardio, such as jogging or cycling, to get your blood flowing and raise your body temperature. This will help to loosen up your muscles and prepare them for the workout ahead.

2.Fuel up: Eat a balanced meal containing protein and carbohydrates a few hours before your workout to provide your body with the energy it needs to perform.

3.Hydrate: Make sure you are properly hydrated before your workout. Drink plenty of water throughout the day leading up to your workout, and bring a water bottle to sip on during breaks.

Workout

- Goblet Squats 3x10

- Step ups 3x8

- Single rdl 3x12

- Hip Thrust 4x8

- Seated hammies 3x15

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