Recipes to eat in a calorie deficit

Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️

My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more items in a meal, those calories can creep up on ya!)

Also I don’t believe in restricting yourself so throwing in some 100 calorie dark chocolate bars is a must lol

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