Why You Should be Taking CREATINE

Creatine. One of the most researched supplements on the markets. It is safe and effective. So why should you take it?

1. Enhanced Exercise Performance

Creatine enhances exercise performance, particularly in high intensity bouts of exercise, such as HIIT, sprinting and weightlifting, which require quick bursts of energy.

2. Faster Recovery and Reduced Risk of Injury

Creatine reduces inflammation and muscle cell damage after intense workouts, which aids in muscle recovery, allowing you to recover more quickly between workouts.

3. Increased Muscle Strength and Power

Creatine provides an increase in strength and power during short, high-intensity exercise, such as weightlifting, so you will be able to lift more in your workouts.

4. Increased Muscle Mass

Creatine, coupled with resistance training, leads to increased muscle mass, as creating promotes muscle protein synthesis and promotes water retention in the muscle cells.

5. Cell Hydration

Creatine draws water into muscle cells, which increases cell volume. This hydration helps with muscle fullness.

I swear by creatine, as do many other fitness enthusiasts, so if you want to improve your fitness game, try this magic powder out for yourself!

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