How I grew my booty + kept my abs

Are you trying to gain muscle but keep off extra fat? I’ve got you!

- for the longest time I was scared to actually eat and lift heavy because I was afraid of losing my “toned” look, but now that I’ve started my journey I realize I look even more toned now after starting to do the things I was nervous to do!

- creatine was a game changer for me, it tremendously helped my glute gains, I’ve been taking it for about 5 months now and have been so impressed with the results.

- eating is SO important!! And I don’t mean just eating healthy, I mean eating enough! Most girls do not get enough carbs and protein into their diet to even begin building muscle! Carbs are energy, once I realized that are started being more conscious to be consuming enough I noticed the difference!

- that being said everyone is different, so adjust how you need too!

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