Recovering from burnout as an ex athlete

1. Try something new!

Eventually, when you get restless, trying new activities might give you the kickstart you need! Even if you never go back to your old sport. I started spending time in the gym, and it’s my main motivator now!

2. Take it slow!

Wait until your body craves activity. If you start forcing yourself back into it, you’ll fall deeper into burnout.

3. Regression is normal!

Once you’re done training as an athlete, you can’t expect to come back exactly where you were before. Learn to love the journey.

4. Enjoy the down time!

Seriously. While you’re recovering, enjoy the nothingness. Take relaxation to the next level. Don’t pressure yourself into anything until you start craving it.

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