workout split inspo

HAPPY MONDAY as a CPT I’ve learned the importance of having a well rounded workout split that targets each muscle group— not only for effectiveness but also to give each muscle group

time to recover!!

I ALSO workout intuitively, some weeks end up being rest weeks because of vacations, busy work schedules or my period but MOST weeks this is the guide I follow because it truly has made me feel the best I’ve EVERR felt

reminder that every workout isn’t for everyone: try different workout styles to see what works best for you & your body (the best workout for you is the one you ENJOY & crave the most) hope this inspo helps give you an idea of a workout split!!) #fitnessmotivation #fitnessjourney #workoutmotivation #workoutoutroutine #workoutsplit