从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Trying to lose 10lbs by Halloween because that’s when I leave to Disney to run my 5k on Nov. 1st!
I will try to do check ins weekly!
✨Breakfast: 423 cal, 15.5F, 25C, 41.7P
✨Lunch: 263 cal, 3.9F, 24.6C, 25.9P
✨Dinner: not exactly sure on the macros exactly. Got the recipe from makayla_thomas_fit on TikTok and she put the macros in the comments as 210 cal, 12F, 5C, 21P
✨Dessert: Protein Yogurt - 215 cal, 4.5F, 14C, 28P
Pumpkin Hold the Cone - 87 cal, 4F, 10.7C, 1P
✨Altogether (not including my cup of coffee) around 1,198 cal 117.6P ( the calories could also be higher depending on how much of the soup you have) #weighlossdiaries #workoutathome #caloriedefict