How To: Start Running(for beginners)🏃‍♀️🏃

If you’re new to running and looking for tips and advice to get started, here are some recommendations to help you begin your running journey:

1️⃣Set realistic goals: Start by setting achievable goals that align with your current fitness level. It could be running for a specific duration or distance without stopping or completing a certain number of runs per week. Setting goals will help you stay motivated and track your progress.📈

2️⃣Invest in proper running shoes: Visit a specialty running store to get fitted for the right pair of running shoes. Proper footwear can prevent injuries and provide the necessary support and cushioning for your feet.👟

3️⃣Start with a run/walk approach: If you’re new to running, it’s beneficial to start with a run/walk approach. Alternate between running for a short duration and walking to recover. For example, you could start with running for 1 minute and walking for 2 minutes, repeating this cycle for a set duration or distance. As you build endurance, gradually increase the running intervals and decrease the walking intervals.🏃‍♀️

4️⃣Listen to your body: Pay attention to your body’s signals. If you feel pain or fatigue, take a break or rest for a day to avoid overexertion and reduce the risk of injuries. It’s normal to feel some muscle soreness, especially in the beginning, but pushing through sharp or persistent pain can lead to more severe problems.🥵

5️⃣Join a running group: Running with others can be motivating and enjoyable. Consider joining a local running ( @runthistownnyc ) group or finding a running buddy who can help keep you accountable and provide support along the way.🏃‍♀️🏃🏃‍♂️

6️⃣BE CONSISTENT: The more you run, the easier your runs will become, and the more you will enjoy it. Like everything else your endurance will get better if you are consistent.🫶🏼

Remember, everyone’s running journey is different, so be patient with yourself and don’t compare your progress to others. With time and consistency, you’ll become a more confident and experienced runner.🏃‍♀️♥️

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