you only need 3 things to become a runner

1. A supportive pair of running shoes : this is worth the investment and you can usually find good pairs on sale online after trying out what you like in stores!

2. Your phone and an app to track mileage : if you’re not sure running is something you can commit to yet, utilize free apps on your phone to track your mileage. A running watch is a luxury not a necessity!

3. A positive attitude : starting something new is hard! Be proud of the work you’re putting in and stay patient and consistent as you build up strength and speed! #running #runnergirl #beginnerrunnertips #howtostartrunning #howtobecomearunner #runningessentials