从 Lemon8 应用程序下载视频和图库的最简单方法
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For many of us - summer is the time that we hate the heat and need to wear as little clothes as possible. For me to feel my best self I am determined to loose some weight to be the best version of myself and be CONFIDENT AGAIN. #lemon8diarychallenge
Breakfast:
- 2 eggs mixed with cottage cheese, pieces of deli chicken breast, and lite cheese.
- Raspberries and Blueberries
Lunch:
- Protein Greek yogurt with blueberries and strawberries
- Scoop of all natural almond butter with sliced apples
Dinner:
- Grilled streak with lettuce, grilled peppers, lite cheese, limes, and lite sauce.
A healthy diet consists of strength training but the nutrition is most important! Low carb doesn’t need to be boring!!✨
#whatiateinadayforweightloss #eatinginadeficit #summertimeweight #fitfoodjourney #heslthylifestyle #lowcarb