The books that elevated my mental space

Books that helped elevate my mental health 🧠🫶🏽💪🏽

A few years back i started to really focusing on my mental health and trying to figure out what i was faced with and what is causing me to feel the way i have been feeling.

I decided to take the reigns into my own hands and started reading books based off of my mental health goals. Here are the ones i would recommend when started on your mental health journey. You got this!🧠

Cover book: What Would Frida Do By Arianna Davis

1. I Didn’t Start With You : By Mark Wolynn

2. Designing The Mind : By Ryan A. Bush

3. A Better Human : By George J. Bradley

4. This Is Your Brain On Food : By Uma Naidoo, MD

5. Stop Overthinking : By Nick Trenton

6. Mind Hacking : By Sir John Hargrave

#lemon8partner #wellnesshabits #Mentalhealth #Mentalhealthbooks