Sciatic nerve pain? I got you!

Nothing is more awkward than when you get up from dinner in a public restaurant and sciatica decides to make it to where you can’t walk.🫠

These are the stretches I do at least 3x a week to keep my sciatica from flaring up! Ever since I’ve started working these into my stretching routine, I haven’t had a flare!

I like to do 3 to 4 sets of 20 second holds for every stretch, but by all means, hold them longer if you like!

#lemon8partner #yoga #yogainspiration #yogaposes #healthylifestyle2023 #sciatica #fitnesslifestyle #flexibility #stretching