What I Eat For Breakfast High Protein

Here is my current go to breakfast that is high protein and low calorie. I’m a very picky eater so these are simple but delicious meals.

I am currently trying do stay in a caloric deficit of 1600 calories.

I am 5’10 and 209 lbs as of this morning. My goal weight is 150 lbs.

Homemade Breakfast Sandwich

(English muffin, bacon, egg, cheese)

290 Calories and 19 Grams Protein

Muscle Milk

(Chocolate)

160 Calories and 25 Grams Protein

Low Fat Cottage Cheese

90 Calories and 13 grams protein

TOTAL:

540 Calories

57 Grams Protein

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