I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine!

The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before you shower (highly recommend), you can wash off the dead skin cells that dry brushing helps to remove.

I also read that you’re always supposed to brush towards your heart❤️, so if you’re brushing your legs circle up, and chest circle downwards. I’m not exactly sure how much of a difference that makes, but in theory it’s a rule that feels good to follow.

👇🏻What dry brushing did to me👇🏻

As much as I thought this was a step too deep into the wellness world, I began to notice results immediately. Literally as soon as I finished brushing one area, I visibly saw a difference in my skin.

During the first week of my experiment, it looked like my legs had a more even color and overall, looked clearer. The rest of my skin had somewhat of a glow from within, although the difference in my legs was most visible.

One weird thing I noticed was that my veins began to get less visible on my legs. After graduating college and entering a job that had little to no movement from my desk chair, I noticed a crazy amount of veins popping up on my legs. My daily dry-brushing techniques definitely made them less apparent.

Other than that, I can’t say that there was much of a difference in my life (cellulite is not magically gone, exercise helps very much with this issue). But, how would one know if you improved your lymphatic system? I’m no expert, so I think I’ll keep using my dry brush for the next few months to make sure.

Have you ever tried dry brushing?

What other wellness techniques do you use every day?

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