Creamy Pumpkin Smoothie 🎃

Ingredients

- 1 cup pumpkin puree

- 1 banana

- ½ cup Greek yogurt

- ½ cup milk (or almond milk)

- 1 tbsp maple syrup

- ½ tsp pumpkin pie spice

- Ice cubes (optional)

Instructions

- Add pumpkin puree, banana, Greek yogurt, milk, maple syrup, and pumpkin pie spice to a blender.

- Blend until smooth and creamy.

- For a thicker smoothie, add ice cubes and blend again.

- Pour into a glass and enjoy chilled.

Macros

- Calories: 230

- Protein: 10g

- Fat: 5g

- Carbohydrates: 38g

- Fiber: 4g

- Sugar: 16g

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