These exercises are SHRINKING my arms 😲

These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do!

So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆)

I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12.

HAPPY MONDAY YA'LL! Another week to hit your goals...make it count ✌🏾

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