Saying GOODBYE to the BAT WINGS !

Bat wing arms are soooo stubborn but they are slowly getting better!

The key is consistency and these moves are what have been helping.

I train arms twice a week with a lot of these exercises! I also use 5, 10, and 15 pound dumbbells until failure for each weight. Even it that means just one ot two reps!

If I can't do at least one rep without compromising my form I stick to the previous weight...NEVER compromise your from just to lift heavier. It's an accident waiting to happen.

HAPPY MONDAY BEAUTIFUL SOULS

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